The following suggestions take very little time but will keep your teeth and gums healthy.

Brush your teeth twice a day. Choose a toothpaste and mouth rinse containing fluoride. Floss daily to reduce the amount of plaque on the teeth and gums. For best results, rinse with a fluoride mouthwash before flossing. Flossing will help to work in the fluoride between the teeth. Choose a toothbrush with soft bristles. Replace your toothbrush every 3 to 4 months, bacteria can begin to grow on the bristles. Brush your tongue and roof of mouth to freshen your breath. Visiting your dentist twice a year will help fight gum disease.